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Yesterday I promised that I would tell you how to cope with ..
🕑 Added 2024-12-05 04:40:50 +0000 UTC Yesterday I promised that I would tell you how to cope with destructive emotions😉 It seems that it's time to fulfill the promise and now we will talk about anger🙈😡This year brought a lot of difficulties😣 often many of us felt emotions that made us want to break all the furniture in the apartment, yell at those who really wanted to help, pushing away loved ones, because it seems that everyone is against you😤 I have to admit, that I am not an exception🙈 To cope with this inner typhoon I have always been helped by classes спортом🏃♀️🧘♀️ After all, anger is also energy and if you channel it in the right direction, you can achieve not only inner peace, but also work on your body, which also certainly lifts your mood😉
