Modified Wheel Pose (Chakrasana or Urdhva Dhanurasana) on ti..
🕑 Added 2021-04-03 20:01:47 +0000 UTC
Modified Wheel Pose (Chakrasana or Urdhva Dhanurasana) on tippy toes🦋
*pro tip, turn your hands slightly outward to pull your elbows in and avoid injury*
✨Wheel pose is pretty advanced, it requires flexibility and strength to achieve this back bend.
When trying this pose, take it one step at a time🤍 maybe try staying in bridge pose first until you’re comfortable moving on.
💪🏼A lot goes into this pose, hip flexors, shoulder strength, spine flexibility.
