π¦΅π½ Smith Machine Lunges
β¨ If you think about it, Smith Mac..
🕑 Added 2021-02-22 19:48:08 +0000 UTC
π¦΅π½ Smith Machine Lunges
β¨ If you think about it, Smith Machine lunges arenβt really lunges at all π€¨. You canβt lunge forward.. you can only squat up and down. So really youβre just performing one legged squats, which makes this perfect for muscle imbalances, which I have!! βοΈ