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⚡️C E N T E R S P L I T S P O S E ⚡️ This advanced yoga po..
🕑 Added 2021-07-25 00:19:20 +0000 UTC ⚡️C E N T E R S P L I T S P O S E ⚡️ This advanced yoga pose is the ultimate hip opening stretch. It’s practiced to improve flexibility in the hips & groin. This pose also actives the hip & quad muscles making it a go to before and after workouts. Center splits is an advance stretch that will take time to get. There are many variations and stretches that can be done to get you there. Don’t push yourself if it doesn’t feel good and be patient with your body. Flexibility requires practice and consistency. The body is capable of more than you know so don’t be afraid to try something new!
