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⚡️The Toe Touch⚡️ Toe touches give a deep stretch to the ha..
🕑 Added 2021-07-23 00:29:55 +0000 UTC ⚡️The Toe Touch⚡️ Toe touches give a deep stretch to the hamstrings and lower back. It improves circulation and oxygen the joints. This stretch is great for post workouts because it speeds up in an efficient way. If you can’t touch your toes all the way, a great modification is to bend the knees until you can touch your toes. The key is to not round your back. Flexibility takes time but with consistent practice you will improve. It’s important to practice flexibility because it helps prevent injury and promotes good posture.
