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Activate the DEEPEST layer of your core! The Tranverse Abdo..
🕑 Added 2020-09-05 22:06:10 +0000 UTC Activate the DEEPEST layer of your core! The Tranverse Abdominis aka TVA is the inner most abdominal muscle. It protects and stabilizes the lower back, spine and all internal organs✨ The best way to activate this muscle is with diaphragm breathing and mindful exhales so the brain responds to the muscle connection💫 Take a deep diaphragm inhale in by filling up you lungs with a deep breath that expands your pelvic floor. Then slowly take a powerful deep exhale.🙏🏽 Try 10-12 reps of each exercise and let me know how it feels❤️
