Did you know that you donโt need any gym equipment to get st..
🕑 Added 2021-09-03 18:24:52 +0000 UTC
Did you know that you donโt need any gym equipment to get strong and toned hamstrings? This exercise right here is called a good morning โ๏ธ
To perfect this exercise:
โ๏ธStand with your legs slightly wider than shoulder width apart
โ๏ธ Bring your arms to your head and squeeze your elbows and your shoulder blades back
โ๏ธ With a slight bend in your knee, lean forward. This will allow you to feel a tight stretch in your hamstrings
โ๏ธ Come up slowly and as you rise to the top engage your core and squeeze
โ๏ธ Repeat for 45 seconds and feel the burn๐ฅ ๐ฅ ๐ฅ
