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My leg day warm up ⛹🏼♀️ Warming up before an intense worko..
🕑 Added 2021-07-06 16:31:16 +0000 UTC My leg day warm up ⛹🏼♀️ Warming up before an intense workout is key to a good pump. Here are 5 reasons why you should warm up before your workout: 1️⃣ your risk of injury is reduced 2️⃣ you’re increasing your body and muscle temperature 3️⃣ increased flexibility 4️⃣ you’re mentally prepared to tackle an intense workout 5️⃣ loosens your joints and increases bloodflow Warmup: squat pulses, side lunges, forward/back jumps
