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Mind-Muscle Connection. 🧠 When you consciously hold and thin..
🕑 Added 2021-02-12 03:59:09 +0000 UTC Mind-Muscle Connection. 🧠 When you consciously hold and think about a region of muscles during a workout you’re increasing the tension in your muscle fibers. This leads to increased muscle mass! I like to hold and squeeze for 3 seconds to maximize my gains 💪🏼
