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🐓Chest Lie faceup on a bench with your arms straight, a du..
🕑 Added 2021-08-17 23:21:17 +0000 UTC 🐓Chest Lie faceup on a bench with your arms straight, a dumbbell in each hand. Lower the dumbbells until they’re close to the sides of your chest, then press them back up to the starting position. Train this 4x 12 on a upper body section.
