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Do you ever get angry for no reason and it ruins your mood? ..
🕑 Added 2023-12-07 00:37:02 +0000 UTC Do you ever get angry for no reason and it ruins your mood? 🙈I do and I tried a new technique and I want to share it with you. You close your eyes,👀concentrate on your breathing and count to 5 and inhale, count to 5 and exhale, count to 5 and hold your breath and so in a circle 5-6 times. 💋Have you ever heard of this exercise?
