Believe it or not, this is exactly how my toes and feet beha..
🕑 Added 2023-11-06 16:03:08 +0000 UTC
Believe it or not, this is exactly how my toes and feet behave while i squat. And always have. Picking my toes up reminds me to stay on the balls and heels and engage my core.
You can see why i prefer to squat and deadlift barefoot!
