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High knees activate your quadriceps, hamstrings, calves, glu..
🕑 Added 2024-03-06 22:55:01 +0000 UTC High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles💪🏻 When done at a high intensity they can also improve power in your lower body and burn calories🥵
