emmastarseed
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I wonder what my body would look like if I did 12 mile hikes..
🕑 Added 2021-07-30 19:05:53 +0000 UTC I wonder what my body would look like if I did 12 mile hikes once a week 👀 I’m feeling the call to commit to moving my body as much as possible — in ways that still feel nourishing and in alignment. I prefer: dancing, hiking, running, walking, swimming, stretching. I don’t do gyms. But I’m really wanting to see what I can do with regular movement, even though routines are hard when you’re nomadic. And I still deal with some chronic pain that flares at times. Most women’s bodies change a lot pending on the week and our menstru-al (OF blocks this word?) cycle. I’m also sensitive and have MCAS, so lots of food will make me bloat. And these foods routinely change 😅 All last week during my shoots I was a bit bloated from where I was at in my cycle, but I’m learning to surrender to the natural rhythms of my body. And help support it when able. I want to be in touch with my body. I want to hear the messages. I will never, ever use words like “my body hates me” ever again. Our vessels are complicated — trust me, I know the feeling of being abandoned by your body. I had anaphylactic shock and only recently unearthed some of that trauma. But after a decade of illness, I am no longer on any daily prescriptions. I reversed my autoimmune disease. I don’t identify with being chronically ill. I am not knocking the importance of western medicine, but I was truly harmed by pharmaceuticals and doctors, and through that trauma - I found my truth. My experience opened my mind, changed my heart, and brought me to a path of radical sovereignty. My next step is removing my IUD - more on that later. Everyone’s journey is their own. It’s so deeply personal. But I want to share more when it feels right ♥️
