Workout Tip of the Week Superset Performing two exercises on..
🕑 Added 2017-09-16 22:23:04 +0000 UTC
Workout Tip of the Week Superset Performing two exercises one after another with no rest in between. They can be working the same muscles or opposing pair of muscles (such as biceps and triceps). This is an efficient way to make the workout more intense or to shorten the workout. When working the same muscles, it is usually a compound / heavier move followed by an isolation / light move, for example, bench press followed by dumbbell fly. It becomes a triset if three exercises are in the set, and giant set if there are four or more exercises. For three or more exercises they will all be working the same muscle groups. You will see great pump with triset and giant sets!
