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A lot of people have inquired about what my workout routine ..
🕑 Added 2021-07-23 14:05:44 +0000 UTC A lot of people have inquired about what my workout routine is, so this Flex Friday, I've decided to give you a quick rundown of what I do! 💪🏼 This is going to be shocking to some, but I DO NOT go to the gym. I DO NOT lift weights. This is ALL from bodyweight exercises and resistance bands. People think that you *need* to lift weights in order to build muscle or to get in shape. However, that is not true. Doing what I do, you won't gain crazy bodybuilder-type muscles, but it can definitely help with shaping and toning your body, all while building lean muscle and gaining strength. I like to follow the rule of 100: this is where you do one move until you have finished a total of 100 reps. Below is the trifecta of essential moves that will target the whole body: 100 squats (Lower body, quads, glutes) 100 push-ups (Upper body, chest, triceps) 100 pull-ups (Upper body, back, shoulders, biceps, forearms) Note, I am NOT doing 100 reps all in a row. Break it down into what works for you and what you are comfortable doing. For instance, I like to break my squats and push-ups into 4 sets of 25 reps. For pull-ups, I will do 10 sets of 10 reps. The end goal is always to do 100 total reps. I hope that this will help some of you in your fitness journey. I'm excited to hear about how what I do works for you! Remember that everyone is different and no two bodies will respond the same way to exercise. What works for me may NOT work for you and vice versa, but it never hurts to try something new! 😘 DISCLAIMER: I AM NOT A FITNESS EXPERT. I AM NOT A CERTIFIED PERSONAL FITNESS TRAINER. PERFORM THESE EXERCISES/THIS REGIMEN AT YOUR OWN RISK. I AM NOT ACCOUNTABLE/RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM(S).
