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1. You are very productive and take on every possible task a..
🕑 Added 2024-02-06 20:30:04 +0000 UTC 1. You are very productive and take on every possible task and opportunity to perform your best. You may onload more than you can handle. 2. You progress to the next stage when you gradually start noticing that some days are more stressful than others. You lack time for personal needs, and you start taking much less time for yourself 3. Frequent high-stress levels causes chronic stress. As a result, your problem-solving skills and performance decrease further, and at this point, you begin to feel out of control and powerless. 4. This stage is burnout itself. Not addressing the previous stages/ symptoms promptly can result in critical exhaustion levels that will make it hard to cope with work demands. Often outbursts of emotion, difficulty with relationships and little to no self care. 5. This is when you don’t manage to recover from burnout and the state and the symptoms become an ongoing part of your life and daily habits.
