I did some of this this morning. My back does better when I ..
🕑 Added 2023-10-18 21:45:24 +0000 UTC
I did some of this this morning. My back does better when I warm it up with movement. I have to ease into forward folds and downward facing dogs, and do pushups on my knees. I have faith that eventually, my back is going to be strong again.😊