thebrittanyxoxo
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So I’ve been working out for over 4 months now, 6 days a wee..
🕑 Added 2023-08-08 16:54:22 +0000 UTC So I’ve been working out for over 4 months now, 6 days a week though for the first 35(ish) days it was 7 days a week I was working out. ALLLLLLLLLL my pajama pants/shorts, thong underwear are falling off of me. Not sure how I feel but I do have to say this- I don’t diet, I don’t even really change what I eat I just don’t drink soda barely (not a big issue for me anyways as I’m not a huge soda drinker), I limit how much beer I drink and started drinking margaritas (I either don’t use simple syrup or use one that is pretty watery to limit sugar), I do exercises every morning: •80 calf raises •80 sit-ups •50 frog kicks with leg extensions added on •50 sumo squats I’ll be changing things up as I bought new equipment and we just bought a barbell, padding, weights for hip thrusts and lifting. I then alternate every day between running and cycling for 30 minutes to an hour depending on how much energy I have, lol. I use to row but my knees hit my boobs and with the constant movement I didn’t think it was safe. I have gotten pretty lean in my legs and my upper legs are muscular with some nice definition so I’m really dang happy with that. I plan to incorporate weights into my morning routine so I’m not neglecting my upper half. My stomach however will not change with exercise. I have lost weight there and like so many, am now left with some loose skin. BUT, that’s not really my main focus anymore. I’m not looking into being uber fit or anything like that but things could change. Right now I’m just happy my husband and I are staying consistent, not skipping any workouts, and really focusing on toning and building. I have gained some weight which I know is muscle and just try to remember that when I hope on the scale. I’m writing all this because I honestly feel good about this and want to share. I had planned on going live while working out but it’s summer here and my mom duties have kicked in so I’ll have to wait until they go back to school next month. I am not at all wanting or expecting “congratulations” or anything like that from y’all just simply happy and hoping by my continued talking about it I’ll stay the course and not give up. Happy Tuesday and thank you everyone for just simply existing ❤️
