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Today's workout: ✨️Jumping Jack's for 30 seconds ✨️Sled push..
🕑 Added 2022-06-10 14:02:48 +0000 UTC Today's workout: ✨️Jumping Jack's for 30 seconds ✨️Sled push 135lbs (3x 45lb plates) ✨️Dumbell walking lunge (15lb each side) ✨️Box jumps (low platform) ✨️Smith donkey kicks - no weight (assisted deadlift machine, might need a spotter to keep from bar locking) ✨️25lb plate RDLs ✨️Cable machine - walk out sideways a few steps, 10 squats from the side position ✨️From there, cable twist away from machine 10 times. Repeat both exercises from both sides. ✨️V-ups 12 times ✨️ plank 1min 2 sets each super set. Except dumbbell walking lunge & box jumps, those are 3 sets.
