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Useful advice from Green Witch π§ββοΈπ Πany people are often ..
🕑 Added 2022-08-19 21:17:17 +0000 UTC Useful advice from Green Witch π§ββοΈπ Πany people are often overweight because they think they are hungry all the time. Let's find out if this is really the case.) I've fallen into this trap a lot, too, and then thought it was no good to lose weight. So, the main differences between emotional hunger and physiological hunger: βοΈPhysiological develops gradually, emotional develops abruptly. βοΈIf you want a particular product, it's probably emotional hunger. With physical hunger - you usually don't care what you eat. βοΈ Emotional hunger is not related to when you eat; it can be right after a meal. βοΈ Eating when you are emotionally hungry causes guilt, but when you are physiologically hungry, it causes satisfaction. At times when I supposedly want to eat something, I simply ask myself the test question: do I want a boiled filet? If yes, then I am really hungry. If not, it's just a craving for a certain food due to boredom or to relieve stress. Always test yourself this way, with a product you don't really like and will only eat if you are really hungry - then you'll be okπ
