Leg day topped off with some abs and cardio is always a good..
🕑 Added 2023-02-12 02:24:38 +0000 UTC
Leg day topped off with some abs and cardio is always a good match. This session is a great workout the day before a game, and hereβs why:
β’ Iβll be light on my toes for when I get to the pitch.
β’ My core will be prepared for any shifts in direction.
β’ My leg strength will not need a warmup, as I already have my leg strength activated, just some agility and mobility exercises is all thatβs required.
Train smarter not harder π
