Iβve had such a busy yet not busy day. I had a 2 hour therap..
🕑 Added 2023-03-29 18:28:27 +0000 UTC
Iβve had such a busy yet not busy day. I had a 2 hour therapy session earlier and now I need to get out for a walk π I think that will reset me. I know itβs taboo to share βbad,β things on here but I do anyway because Iβm a real person and I like to be authentic even in this space. Iβm starting another round of intensive therapy for my PTSD. Iβve done a few rounds of CPT and years of talk therapy and was even inpatient for a few months last year but this will be my first round of PE. Iβm really excited and optimistic about it actually! Iβm such a logic minded and intellectual human and I often have trouble engaging with the more emotional side of things and Iβm hoping this will help me process the trauma in a more somatic way. Anyway, no need to treat me any different or feel bad, Iβm just sharing because Iβm genuinely excited to keep working on myself and I hope it gives anyone of you who might be struggling some hope or inspiration or a sense of connection β¨