Did a 6 am Crossfit workout today 🏋️♀️
20 minute AMRAP (a..
🕑 Added 2020-02-05 16:00:57 +0000 UTC
Did a 6 am Crossfit workout today 🏋️♀️
20 minute AMRAP (as many rounds as possible)
-9 deadlifts
-15 ring rows
-21 air squats
-500 M row
Needless to say, I need to do some recovery if I want to be able to walk tomorrow 😅 This vibrating foam roller is the bomb 💥 this spiky little ball is also pretty amazing on my soles!
