🧘🏼♀️ Welcome to yoga class. Today I’m going to teach you ho..
🕑 Added 2020-09-10 17:48:55 +0000 UTC
🧘🏼♀️ Welcome to yoga class. Today I’m going to teach you how to do a basic hamstring and quadriceps stretch. There’s some other lessons in there too but the focus is on the hammies and quads 🕉 Please watch closely the first time then follow along with me! Be sure you pay extra attention to my feet because a lot of the key elements of doing this properly start with the feet. They are truly the foundation of our bodies.
