tricia_finehouse
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New photos from my shoot in Jamaica !!! This is the result o..
🕑 Added 2019-09-11 03:26:47 +0000 UTC New photos from my shoot in Jamaica !!! This is the result of NOT eating pasta for a week... lol. Speaking of which, I get asked a LOT about my “diet/fitness regimen.” After my injuries I learned how to be fit WITHOUT exercise. It’s too risky for me to be athletic and super active now with a spinal injury... so I have to be careful. It’s far more effective to exercise discipline at the table than to spend all day in the gym! The best quote I found to describe my fitness is “YOU CANT OUTRUN YOUR FORK!” You can spend hours in a gym, only to burn the calories of one dessert or one drink. Results for me happened with intermittent fasting, reduced portions and fewer meals, avoiding snacks, carbs, sweets, drinks.... and following a very moderate version of the Keto diet. I got my physique back ENTIRELY without the gym. I believe it works!!! What do you think????
