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How to hack your happy hormones 🤙🏼 Hormones are chemicals p..
🕑 Added 2024-04-25 15:53:39 +0000 UTC How to hack your happy hormones 🤙🏼 Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes! Certain hormones are known to help promote positive feelings, including happiness and pleasure 🤍 These “happy hormones” include: 👩🏻🎓 Dopamine - The reward chemical ✨ Complete a task ✨ Achieving a goal ✨ Eating food ✨ Self care activities 🤗 Oxytocin - The love hormone ✨ Helping others ✨ Petting animals ✨ Socializing ✨ Physical touch 🎵 Endorphins - The painkiller ✨ Exercising ✨ Listening to music ✨ Laughter ✨ Watching movies 🧘🏼♀️ Serotonin - The mood stabilizer ✨ Be with nature ✨ Sunbathing ✨ Mindfulness ✨ Meditation
