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Let’s Take a Walk 🔆 Physical activity does not have to be v..
🕑 Added 2024-04-28 01:28:11 +0000 UTC Let’s Take a Walk 🔆 Physical activity does not have to be vigorous or done for long periods in order to improve your health. Walking is low impact, requires minimal equipment and is a great way to improve or maintain your overall health! ☺️ Did You Know ⤵️ 🌀 75 minutes a week can add 2 years to your life 🌀 60 minutes a day can cut obesity risk in half 🌀 40 minutes 3x a week protects the brain’s memory 🌀 30 minutes a day can reduce depression by 36%
