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Why Crafting a Morning Mantra Is the Key to Boosting Your Co..
🕑 Added 2024-03-16 03:20:03 +0000 UTC Why Crafting a Morning Mantra Is the Key to Boosting Your Confidence 💥🧘🏻♀️ Starting your a.m. with a go-to phrase can have a positive effect on the rest of your day—even if you’re not a morning person 😴 A morning mantra helps you redirect your mind to something positive and energizing and research backs this up! A study recently showed that people who silently repeated a word or phrase lowered their levels of anger, stress, and anxiety. Mantras can also help you focus on what you want to create for that day! My mantra for today was "I am focused and ready for the day. All I need comes when I need it” What’s yours? 🙃
