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Ever wondered why meditation retreats and monasteries of all..
🕑 Added 2023-11-01 03:42:49 +0000 UTC Ever wondered why meditation retreats and monasteries of all spiritual traditions are often found in the mountains or deep in the forest? Meditating outdoors activates our senses, making our practice more alert and wakeful. When we sit on the ground during our nature meditations, our body’s rhythm synchronizes with the earth’s natural vibrations. This harmony greatly enhances the experience of meditation! The calming effects of nature can help you reduce stress and feel more relaxed. 🦋☀️🦅🌲
