Saturday WOD 🤙
Cluster 5
Back squat @ 435, 455, 475, 495, 5..
🕑 Added 2023-10-14 14:48:08 +0000 UTC
Saturday WOD 🤙
Cluster 5
Back squat @ 435, 455, 475, 495, 515 (3# PR)
Power clean @ 225, 235, 245, 255, 265
Hypertrophy - 6/12/25
5 rounds
6 Swiss ball cable bench @ 16s
12 Swiss ball cable flyes @ 13s
25 Swiss ball cable high flyes @ 10s
3x10 resistance band flye raises
3x30 knee raises/side bends
3x30 dips
