Sunday WOD 🤙
Mag ort
Barbell deadlift
3x4 @ 357
1x2 @ 405 ..
🕑 Added 2023-10-01 15:53:24 +0000 UTC
Sunday WOD 🤙
Mag ort
Barbell deadlift
3x4 @ 357
1x2 @ 405 (-3)
1x2 @ 459
1x10 @ 357
Smith incline bench
3x4 @ 245
1x2 @ 280
1x2 @ 315
1x10 @ 245
Hypertrophy - 6/12/25 shoulders
6 Hammer Strength shoulder press @ 227
12 dumbbell front raises @ 30s
25 bent over rear delt extensions @ 40s
9x10 resistance band shoulder work
9x10 resistance band biceps
9x10 resistance band triceps
30-40-50 rotating handle pushups / plank crunches
