Come workout with me! It's time to train! I've had fun chatt..
🕑 Added 2020-09-14 22:11:56 +0000 UTC
Come workout with me! It's time to train! I've had fun chatting about fitness with a lot of you and figured I would start sharing some of my favorite workouts 💪🏼 If this is something you all enjoy please let me know in the comments!! I plan to start doing challenges soon with these workouts and offering rewards for those who stick with me and train hard 🥵 Stay tuned for those announcements to come.
WITHOUT FURTHER ADO:
Today's Workout consists of:
- 10/15 Minute Warm Up
- 4 EMOM's
- 5/10 Minute Cool Down/Stretch
EMOM stands for Every Minute On the Minute. For example, in today's workout, EMOM #1 consists of three exercises repeated every minute for 6 minutes.
EMOM #1
- Squat Jumps X10
- Supermans X6
- Pull Ups X3
With a running stopwatch, each time the clock strikes 1 minute the set starts over again at the beginning (squat jumps). During which time you have 60 seconds to complete the prescribed exercises. Any additional time remaining will be used as rest. After EMOM #1 you may take a full 60 second rest before beginning EMOM #2. And so on and so forth with 2 to 3, 3 to 4 etc.
For iPhone Users I suggest going to your settings > display and brightness > and selecting NEVER for the auto lock feature. This will allow you to continually view your stopwatch without your screen locking. Focus on the exercise and not the phone 😉 Do Not Disturb is another wonderful option if you are able to disconnect I highly recommend it.
Depending on your current level of fitness and experience with this sort of High Intensity Interval Training (HIIT) I invite you to please modify the rep range, and duration of each EMOM to cater to your body's current abilities. As you get stronger and more physically fit you'll be able to squeeze more reps into each minute and even add more minutes to the workout! Here is a sample modification:
PRESCRIBED:
EMOM #1 6 Minutes
- Squat Jumps X10
- Supermans X6
- Pull Ups X3
MODIFIED
EMOM #1 4 Minutes
- Squat Jumps X5
- Supermans X3
- Pull Ups X1
If you don't have some or all of the equipment I would consider adding more reps to the bodyweight exercises prescribed or incorporating alternative bodyweight exercises of your own choice. Youtube and Google has a wide variety to choose from.
I advise you to please make sure that you are Sufficiently Hydrated PRIOR to beginning this exercise. In addition, make sure to take 10-15 minutes to get your bl00d flowing and properly warm up. There is a wonderful collection of warm up video available on youtube. I'll be sure to post one soon!
Ok LET'S GET STARTED!!!
I will attach a photo of the written workout and demonstration videos for each EMOM! See you when you're finished! Don't hesitate to drop a comment with questions! I'll be checking them often today to make sure I didn't miss any information. Be sure to leave me a comment and let me know how your training session was! If you're really brave, send me a post workout selfie! I'm stoked for you all! Let's do this 💪🏼😤
