For those interested, below is my upper push day! (Chest and..
🕑 Added 2023-03-28 16:17:11 +0000 UTC
For those interested, below is my upper push day! (Chest and Shoulders mostly) 🤠🏋🏻♂️ Upper Push- Warmup: -5.0incline walk for 5min. Superset: -4 sets of 10 reps Barbell chest press -4 sets of 12 reps incline push-up (Alternate between clapping push-ups) Superset: -3 sets of 12 reps cable lateral raise (each side) -3 sets of 12 reps Dumbbell lateral raise Superset: -4 sets of 8 reps seated dumbbell shoulder press -4 sets of 8 reps dumbbell front raise Superset: 3 sets of 12 reps cable chest flies (Cables at the top to work lower chest) -3 sets of 12 reps machine chest flies Superset: -3 sets of 12 reps face pulls -3 sets of 12 reps dips -3 sets of 12 reps cable tricep pull downs
