cowboytwunk
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I’m going to start posting my workout program for anyone int..
🕑 Added 2024-01-25 02:52:15 +0000 UTC I’m going to start posting my workout program for anyone interested! You can find my ***Upper Push Day*** below: **Dumbbell Chest Press** - 3 sets of 10 reps **Cable lateral raises & Dumbbell lateral raises** - 3 sets of 12 reps (superset the workouts, so do 10 cable raises, then 10 dumbbell raises and then take a short rest) **Seated dumbbell shoulder press & dumbbell front raises** - 4 sets of 8 reps (superset these as well) **Face pulls and tricep push downs** - 3 sets of 12 reps (superset these too) **Tricep cable pull downs** - 3 sets of 12 reps Let me know if you have any questions, and I'd love to hear if anyone tries this program and what you think about it! 🤠
