A great way to start your day - push-ups 🤟🏻 Pump up your che..
🕑 Added 2021-12-07 21:52:27 +0000 UTC
A great way to start your day - push-ups 🤟🏻 Pump up your chest and arms 💪🏻 to feel more confident and look better!
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1 - Classical. Hands shoulder-width apart, feet together, go down low, exhale at the top - 10 reps.
2 - Diamond push-up - advanced way. Place your hands in a diamond shape 💠 This targets your chest as well as your abs. If it's hard for you, do it with your knees on the floor - 10 reps.
3 - Shoulder to the floor. Shift the center of gravity to your arm and lower your shoulder to the floor - 5 reps in each side.
4 - Transitions. This is a modification of the shoulder to the floor. But harder 😈 - 5 reps in each side.
5 - Wavy push-ups 🌊 This is very good for mobility and back health 👌🏻 - 10 reps.
6 - Upside down push-up 🙃 Great exercise for shoulder 👍🏻 If you want to make them wider - 20 reps.
7 - Palms back push-ups. For pumping the triceps. Building hands! - 20 reps.
8 - Push-ups with claps at the end as much as you can 👏🏻
Congratulations! Workout is done ✅ Now let's do some stretch 👌🏻
