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Weight cuts Did you know that one of the most successful met..
🕑 Added 2024-04-17 06:37:01 +0000 UTC Weight cuts Did you know that one of the most successful methods of weight cutting comes from over hydrating first? This is why you often see fighters with gallons of water during fight week Sunday 1 gal purified water + salt Monday 2 gal purified water + salt Tuesday 2 gal purified water no salt Wednesday 3 gal distilled water no salt Thursday 1.5 gal distilled water no salt Friday no water no food + sauna = make weight I have lost 8-15lbs this way before, with very calculated diet strategy and manipulations as I go. Do you think you could make yourself drink 3 gallons of water? What if you got paid? 💦
