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It seems like a subtle thing, but open vs closed hip positio..
🕑 Added 2021-09-23 01:13:53 +0000 UTC It seems like a subtle thing, but open vs closed hip position can completely overhaul the feeling of a pose. Squaring the hips to the front of the mat is a deep stretch into the hip flexor and psoas, whereas opening the hips to the long edge of the mat can stretch the hip adductors (inner thigh muscles)... and of course make the booty pop like this 🍑😏
