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The first movement of sun salute A - inhaling to lift the ar..
🕑 Added 2021-09-17 00:48:00 +0000 UTC The first movement of sun salute A - inhaling to lift the arms - can be approached in different ways 🌞 More simply, this inhaling opens the thoracic cavity, expands the lungs, creates axial extension in the spine, and begins warming up the shoulders 🫁🫀💪 It can also be approached as the beginnings of a backbend, lubricating the spine🦴💀 Either is a good option, as long as you pick your poison with safety in mind! 🙏
