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Purvottanasana (Intense Stretch to the East) is one of the f..
🕑 Added 2021-08-03 01:46:28 +0000 UTC Purvottanasana (Intense Stretch to the East) is one of the few really delicious shoulder extension stretches 🤤 There's so many shoulder flexion postures - anything with the arms in front or overhead is shoulder flexion - but shoulder extension, where the arms come behind the body, needs some love too 💕
