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The balance of an inversion changes drastically when you tur..
🕑 Added 2021-10-29 16:17:00 +0000 UTC The balance of an inversion changes drastically when you turn it into a backbend. This Scorpion pose requires not only spinal flexibility, but massive strength and engagement through the front of the body. This is major abdominal work to keep the spine protected from over-bending. Always practice safe backbends! 🥰
