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Dandasana (Staff pose) and Janusirsasana (Head to Knee pose)..
🕑 Added 2021-02-26 14:56:39 +0000 UTC Dandasana (Staff pose) and Janusirsasana (Head to Knee pose) are really lovely hamstring stretches for all you folks with a tight posterior chain. Doing them naked in a bed is not mandatory, but I do recommend it 😉