The supine figure four is my go-to glute stretch when I'm lo..
🕑 Added 2021-05-09 00:40:40 +0000 UTC
The supine figure four is my go-to glute stretch when I'm looking for rest and restorative movement. You can still get super deep into the glutes without using any energy to stay upright 😌One of my faves to cool off at the end of a class!🙏
