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Barbell back squats have always been a struggle for me, but ..
🕑 Added 2025-02-08 03:00:55 +0000 UTC Barbell back squats have always been a struggle for me, but that’s exactly why I keep pushing. Heavy weight demands respect, and when you’re dealing with injuries or weaknesses, it’s even more important to train smart. Always have a spotter or set the safety bars at the right height—because ego lifting isn’t worth an injury. Some days you go heavy, some days you dial it back. Listen to your body, focus on form, and keep showing up.-Ryan
