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Welp! I did it again! Confirmed it today, I’ve torn my men..
🕑 Added 2024-08-10 01:38:28 +0000 UTC Welp! I did it again! Confirmed it today, I’ve torn my meniscus, again. Life throws curveballs, Just another challenge to overcome. While I’ll be focusing on recovery, I’m not stepping back. I’ll be doubling down on my mindset, working on areas I can still improve, and staying mentally sharp. I’ll be dedicating more time to nutrition, working upper body & abs, physical therapy for sure, and refining my mental game, something I’ve always struggled with. Nutrition will be key since I won’t be able to do the most intense cardio, so I’ll also be fine-tuning my diet to fuel recovery and keep my body in peak shape. Remember, setbacks are just setups for a stronger comeback. Stay with me on this journey—we’re going to come back better and stronger than ever. ⚔️⚔️⚔️ -Ryan
