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Fuel your body with high-quality protein sources. Opt for le..
🕑 Added 2024-07-25 03:24:48 +0000 UTC Fuel your body with high-quality protein sources. Opt for lean cuts of red meat, chicken breast, and fresh fish. Pair them with clean carbs like brown rice and sweet potatoes for a balanced meal that supports muscle growth and recovery. My absolute favorite meal is eggs rice and ground beef 🔥🔥🔥. Simple and amazing macros. -Ryan