Here I’m doing a slow, deep hack squat to help rehabilitate ..
🕑 Added 2024-02-05 03:27:11 +0000 UTC
Here I’m doing a slow, deep hack squat to help rehabilitate my torn meniscus. My physical therapist has me doing these as well as a number of other slow controlled lifts to strengthen. My thighs and work on my balance. luckily I’m very familiar with hack squats so it was easy to jump into.
However, they’re not my favorite motion as they huuuurt. Which means it’s working!
try and add these into your workout, start off late and move up to a comfortable weight doing 4 sets of 10 reps.
-Ryan
