patativa posts
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Warm up before weights lifting or any martial arts training ..
Warm up before weights lifting or any martial arts training to avoid any injuries! I suggest to use a rope for 3-5 minutes and you are ready🔥🥋
Lets talk about ABS When can I see ABS and which exercises s..
Lets talk about ABS When can I see ABS and which exercises should I train to get ABS? Guys there are abs exercises but imagine there is a nut 🌰 in a pudding. And the nut are your abs ;) First you have to eat all this pudding around by doing cardio and then if you worked on your abs you can see them 😍💪🏻 Please let me know if you understand this
Sundays: Tell me for what are you grateful for ❤️
Sundays: Tell me for what are you grateful for ❤️
Motivation babes! Remember: You can do everything if you wa..
Motivation babes! Remember: You can do everything if you want it! Don’t talk negative to you!
When to train🤷🏻♀️ In the Morning or At Night? My answer:..
When to train🤷🏻♀️ In the Morning or At Night? My answer: It doesn’t matter. Take your time whenever it fits in your day. Important to do your workouts and don’t skip them 💪🏻 I am definitely a 🦉. I am getting more energy at night but bodies are different! Let me know when are you training👇🏻
I am getting so many questions: WHICH IS THE BEST BUTT EXERC..
I am getting so many questions: WHICH IS THE BEST BUTT EXERCISE? I am never having one glute day. I like to train legs and add a bunch of exercises. My advice: Never skip LEG PRESS Mashine! It will help you so much in developing quads, harmstrings and glutes. Don’t be shy to put weight on 🔥
Saturday who went to the gym today?
Saturday who went to the gym today?
Start your Monday strong and focused -in the future your bod..
Start your Monday strong and focused -in the future your body will thank you 💪🏻
Focus on your working muscles and try to combine 3-4 differe..
Focus on your working muscles and try to combine 3-4 different exercises for the same muscle. Your body will thank you later ✨💪🏻
Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeir..
Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeira game more aesthetic. You will stretch your back and it helps to prevent back pain! Try to make bridges at least once/ week holding 15 seconds / 4 rounds
Golden rules: 1. Listen yo your body 2. Have dicipline 3. B..
Golden rules: 1. Listen yo your body 2. Have dicipline 3. Be focused 4. Give it time Results will pay off silently
Self care Take ay least one day/ week just for you. Listen t..
Self care Take ay least one day/ week just for you. Listen to some music, read a book, treat your body with massages 💆🏻♀️ and you will come back stronger💪🏻
Guys I am sick atm 🤮🤮🤮 Wish me a good recovery ❤️
Guys I am sick atm 🤮🤮🤮 Wish me a good recovery ❤️
I was on a fotoshooting all day long. ⚔️ That’s for you. 😘
I was on a fotoshooting all day long. ⚔️ That’s for you. 😘
Morning 🏃♀️ are getting bored? Try to increase steps! Fresh..
Morning 🏃♀️ are getting bored? Try to increase steps! Fresh air is always a good decision and your brain 🧠 will learn to coordinate better!
✈️While travelling: Make sure you stay hydrated! Drink at l..
✈️While travelling: Make sure you stay hydrated! Drink at least 3l water and avoid all sugar 🥤
Stressed? Eat Açaí bowls! Açaí berries contain more antioxid..
Stressed? Eat Açaí bowls! Açaí berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.
Right breath while working out 🏋🏼♀️ Exhale as you raise th..
Right breath while working out 🏋🏼♀️ Exhale as you raise the weights, then inhale as you're lowering. You will feel so comfortable while lifting.
Have you watched the Glory fights?
Have you watched the Glory fights?
Landet in 🇳🇱✈️ I have a crazy surprise for you tonight. You..
Landet in 🇳🇱✈️ I have a crazy surprise for you tonight. You will love it 🥊
Little bit stressed- packing at 2 am 😅
Little bit stressed- packing at 2 am 😅
I eat too much cake 🎂 🙈
I eat too much cake 🎂 🙈
It’s my BIRTHDAY let’s celebrate 🥰🎁 I spoil everyone who tip..
It’s my BIRTHDAY let’s celebrate 🥰🎁 I spoil everyone who tips
Sunday Today I had a rest day and great food 🍝🥦🍤 And you?
Sunday Today I had a rest day and great food 🍝🥦🍤 And you?
I just want to share some love with you ❤️
I just want to share some love with you ❤️
My peachy glute secret? Definitely leg lunges! 15x4 🍑😍
My peachy glute secret? Definitely leg lunges! 15x4 🍑😍
RAW 🌶 SPICY BODY GOAL?
RAW 🌶 SPICY BODY GOAL?
‼️I had to warn so many people today and you own me 25. Sorr..
‼️I had to warn so many people today and you own me 25. Sorry it’s clearly written: I open pictures just by a 25 tip or you tip 100 for VIP. BE CAREFUL 3 WARNINGS ARE A FOREVER BAN
Squats: Definitely a good glute exercise but believe I have ..
Squats: Definitely a good glute exercise but believe I have never Squatted in my life and I proof to build a booty with no squats. 🍑 Learn what your body needs. Body’s are different. ✨
Triceps rope One of my favourite exercises for my little tr..
Triceps rope One of my favourite exercises for my little triceps. My advice: don’t stop while exercising! When you are up, push it immediately down again. 12x 4 and you will feel the burn 🔥
