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These might be a touch snug…they didn’t have the next size u..

These might be a touch snug…they didn’t have the next size up.

New swim suit from @kaibellcollection for my cruise. Had to ..

New swim suit from @kaibellcollection for my cruise. Had to try it out!

The gym was empty today so I took advantage to do a little p..

The gym was empty today so I took advantage to do a little posing. My hair is growing back…not sure how visible yet after nearly 2 weeks since I last shaved but it’s itchy!!

I got some good feedback from the Masters Worlds last Sunday..

I got some good feedback from the Masters Worlds last Sunday: Need bigger shoulders, some posing adjustments, come in leaner. I’m not sure about getting bigger shoulders—my primary goal these days is to not let them get smaller! But I already knew I needed to work on posing, and conditioning is always a key to success for me—I can do that! So back in the gym in my building, where I can sneak into a corner with ...

I figure if the woman who spray tanned me could see me this ..

I figure if the woman who spray tanned me could see me this way, so could you!

Check in this am and posing practice at the gym. Hope my coa..

Check in this am and posing practice at the gym. Hope my coach doesn’t mind the jock.

Got a nice shoulder pump to get in some practice posing.

I get impatient waiting for food to cook on the grill…so I h..

I get impatient waiting for food to cook on the grill…so I hit some poses to pass the time.

Posing practice after 2 days of refeeding with liberal food ..

Posing practice after 2 days of refeeding with liberal food intake. Amazing how everything fills out a bit.

Hope everyone had a happy July 4!!

NPC Universe Men’s Physique 1st Place!

NPC Universe Classic Physique. 1st place!

Just got my first coat of spray tan. They supplied the littl..

Just got my first coat of spray tan. They supplied the little cock-sock!

Haven’t had much time to post lately with my contest tomorro..

Haven’t had much time to post lately with my contest tomorrow. Here’s a bit of pec bouncing and ab rolling for your viewing pleasure!

I thought I’d already posted this…must be the diet making me..

I thought I’d already posted this…must be the diet making me forget. It can’t be my 62-year-old forgetful brain!

Things are shaping up nicely for my contest in less than 3 w..

Things are shaping up nicely for my contest in less than 3 weeks.

To be the “muse” of artists now that I’m in my 60s is very f..

To be the “muse” of artists now that I’m in my 60s is very flattering…and motivating! The images are accurate representations in some cases, composites or simply inspired by my photos in other cases, so objects may appear bigger (or smaller) than they are in reality.

Had a nice cheat meal last night and got a good pump for som..

Had a nice cheat meal last night and got a good pump for some posing this morning.

I’ve posted videos from the locker room at work before but i..

I’ve posted videos from the locker room at work before but it just looks different now that I’m shaved again.

Looking at seated rows from a different angle.

Part 4…shaving my legs. I took my glasses off so they wouldn..

Part 4…shaving my legs. I took my glasses off so they wouldn’t fog up in the shower and afterwards found lots of missed spots. Of course I’ll do this many times before July 2 so I’ll catch those little tufts here and there.

Part 3. Clipping my legs.

Part 2…shaving. At least the places I can reach, that is…

For me, shaving is a process. I have to clip the hair first ..

For me, shaving is a process. I have to clip the hair first and then shave. I usually do it over a day or two and then I continue to shave parts on a staggered basis…chest every two days, legs once a week…arms every 3-4 days. It helps to start shaving at least several weeks before contest time to condition the skin and help to avoid a rash or bumps from shaving—more an issue on legs for me. It’s also better t...