defensivetactics posts
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Back to your programmed schedule! took a lil mini vacation..
Back to your programmed schedule! took a lil mini vacation / photoshoot. Can’t wait to show you the fu that came out of it . and now, off to the gym 💪🏼 -Ryan
What counts is not necessarily the size of the dog in the fi..
What counts is not necessarily the size of the dog in the fight - it’s the size of the fight in the dog.” - Dwight D. Eisenhower In life, it's not always the biggest or strongest who come out on top. It's about the fire within, the grit and determination to keep pushing forward despite the odds. That's what truly counts. -Ryan
Where I’m at, not where I wanna be. That’s the reality I’ve ..
Where I’m at, not where I wanna be. That’s the reality I’ve faced. I know where my goals lie. I know where I’m at and I know the challenges it will take to get to the end. And I use “end” loosely. There is no end. Only the journey. -Ryan
It’a far too hot to wear jeans and a cowboy hat everyday, so..
It’a far too hot to wear jeans and a cowboy hat everyday, so I got to wear them while i can! Fun fact I love to two step 🤠 -Ryan
One thing you can count on me for, a stringer tank top, and ..
One thing you can count on me for, a stringer tank top, and some form of camo lol Back in a gym instead of at home workouts feels sooo good. Im excited to get to training with this new equipment and crank the gains up! Happy Monday! -Ryan
Traveling a lot this last 2 weeks. But I finally found not 1..
Traveling a lot this last 2 weeks. But I finally found not 1, but 2 dope gyms to train at and I’m so excited to get back on a routine! It’s okay if you fall off the wagon, as long as you hop back on and keep going & don’t give up! - Ryan
Save a horse ride a cowboy Let’s enjoy the weekend and stay..
Save a horse ride a cowboy Let’s enjoy the weekend and stay safe! -Ryan
If you didn’t take a selfie at the airport or plane bathroom..
If you didn’t take a selfie at the airport or plane bathroom did you even actually travel anywhere? Lol -Ryan
I was getting a couple different looks riding the scooter li..
I was getting a couple different looks riding the scooter like this…. Do you think it was my improvised seat, or how the OF Sweats looked on me ? -Ryan
Little new boot goofin! fun fact when I’m not in the gym o..
Little new boot goofin! fun fact when I’m not in the gym or gun range, I love me some country music and two stepping! You coming with? -Ryan
When holding a pistol, avoid "tea cupping" where you use you..
When holding a pistol, avoid "tea cupping" where you use your non-dominant hand to cradle the grip. Instead, focus on a proper two-handed grip by firmly grasping the pistol with your dominant hand and overlapping with your non-dominant hand. Keep those thumbs forward, align everything with your forearm, and maintain a stable stance. And of course, remember to keep your finger off the trigger until you're ...
Being physically fit is like having a shield that protects y..
Being physically fit is like having a shield that protects you from various health risks and challenges. When you're in good shape, your body is better equipped to fight off illnesses, recover from injuries, and maintain overall well-being. Regular exercise strengthens your immune system, improves cardiovascular health, enhances flexibility and mobility, and boosts mental resilience. Additionally, maintaining a h...
One thing I've noticed lately: This shit is a constant uphil..
One thing I've noticed lately: This shit is a constant uphill battle. Most days I feel drained, depressed, and unmotivated. But I'm still here, and often that's enough. Don't let the pretenders on this app fool you—they're all dealing with the same struggles. They just dress it up and pretend it's perfect. It's not. Just make it to tomorrow and adjust. I still have to remind myself out l...
Practice practice practice. your gear should act like it is ..
Practice practice practice. your gear should act like it is apart of you because of how well you know your gear and how it feels on your body, and in your hands. When you get new gear whether it’s body armor, a new PDW, red dot, etc, how do you know how it works with you unless you’ve put reps among reps in down range with the same gear. Take this for example, I was doing a photo shoot for a buddy’s car compa...
would you believe me if I said I’m carrying a full size Gloc..
would you believe me if I said I’m carrying a full size Glock45 on me with an extra magazine in this picture? Can you spot it? 😉 -Ryan
Hydration is super important, guys! Keeping that water intak..
Hydration is super important, guys! Keeping that water intake up is like giving your body a big boost. It's all about feeling your best right? On top of added mobility, flexibility, you’ll have lessened brain fog, less headaches, and able to think clearer! When you're hydrated, you've got more energy, increased metabolism, and everything just seems to work better. Plus, it's like a natural detox for...
Getting into a regular workout routine is the secret sauce f..
Getting into a regular workout routine is the secret sauce for crushing your fitness goals. It's not just about squeezing in a gym session here and there; it's about committing to a plan and sticking to it like glue. By making exercise a regular part of your day, you build up that muscle called discipline, form healthy habits, and set yourself up to win big. Whether it's hitting the weights, going for a j...
Devoting 30 minutes to the treadmill is a cornerstone of my ..
Devoting 30 minutes to the treadmill is a cornerstone of my fitness routine, offering a plethora of benefits. I tend to stick to a 2.7-3.0 speed, incline of 10-12, & for 20-45 minutes, normally about 30 (depends on the mood). This is going to cardiovascular health, strengthens the heart, and boosts lung capacity. Additionally, it aids in weight management by torching calories and promoting fat loss, while also enhan...
Here’s some shit I’ve been thinking about lately… STOP apol..
Here’s some shit I’ve been thinking about lately… STOP apologizing to people for chasing down your goals & dreams. Listen, you're not going to be understood. People are not going to understand your drive & your desire to achieve what you want in life. Too many people apologize to the wrong people who are trying to derail them from accomplishing what's important. Do me a favor: The next time you ge...
We GROW through everything we GO through. The good, the no..
We GROW through everything we GO through. The good, the not so good; it all has a lesson if we care to pay attention to it. Life has been challenging in a lot of ways since the start of the year. BUT amidst those challenges l've faced, have also been so fortunate for the blessings that have at times come right alongside those challenges. I used to get really mad at the world when things weren't aligning ...
To stay proficient with your equipment and weapons, it's cru..
To stay proficient with your equipment and weapons, it's crucial to become intimately familiar with them. That means more than just having them in your possession—it means putting in the time to understand every aspect. Feel the grip of your gun in your hand, shoulder it to find the perfect fit, and practice aiming down sights until it becomes second nature. Spend time dry firing to hone your muscle memory and ...
Life man, what a roller coaster. If it’s not one thing it’s ..
Life man, what a roller coaster. If it’s not one thing it’s another. when things get tough and the road ahead seems uncertain, the gym becomes my go-to spot, my place to recharge and refocus. I've faced my fair share of challenges, but finding refuge doing something that I enjoy and engulfing myself in it gives me a sense of purpose and drive. It's not just about working out; it's about finding that o...
Reflecting on my journey, I realize how much I took my flexi..
Reflecting on my journey, I realize how much I took my flexibility for granted back in high school when I was involved in various sports. With coaches pushing me to excel and reminders to prioritize flexibility and stretching, it was easier to maintain. However, after those days were behind me, I noticed a gradual decline in my flexibility. Through jiu jitsu, ive realized the importance of stretching once again. I...
It's possible to feel better in your 40s & 50s than your 20s..
It's possible to feel better in your 40s & 50s than your 20s & 30s. Even if you treated your body bad for years, you can always turn the ship around. It's amazing how quickly the body can heal when you give it the right inputs. -Ryan
Don't diet. Eat meat, seafood, eggs, yogurt, fruit & veggies..
Don't diet. Eat meat, seafood, eggs, yogurt, fruit & veggies. Hydrate, lift weights, walk & get sunlight. Limit refined carbs, sugar & seed oils. This is the way. End of the week tomorrow! Let’s finish strong! -Ryan
Here, I’m doing some trap bar deadlifts, I haven’t really de..
Here, I’m doing some trap bar deadlifts, I haven’t really dead, lifted in a while, even before my knee injury, it was just me being weak. And not wanting to do something that sucks. Dead lives, whether you’re doing standard, sumo, or these trap bars are a full body workout, but They create such a good positive strain on the body, that test your stability, your grip, strength, and your determination, just to rai...
Do your cardio! I took this 3 seconds before getting my but..
Do your cardio! I took this 3 seconds before getting my butt on the stairmaster for 20 minutes. I was absolutely exhausted already after a 2 hour leg workout and a 15 minute stationary bike to warm up. But cardio is not only good for burning extra calories & fat, but it’s incredibly good for your heart & boosts your mood! Regular cardio helps strengthen your heart muscle, improve body circulation, and lower your r...
“Your mind is the most powerful weapon on the face of the Ea..
“Your mind is the most powerful weapon on the face of the Earth. Once you train your mind for something, there’s nothing you can’t accomplish." -David Goggins David Goggins' words serve as a powerful reminder of the untapped potential within each of us. In a world where obstacles can often seem insurmountable, Goggins challenges us to recognize the immense power of our own minds. His message underscore...
"Let our courage be as steadfast as our faith, for in the fa..
"Let our courage be as steadfast as our faith, for in the face of adversity, it is the unwavering spirit that triumphs. Together, let us forge a legacy of hope and perseverance, knowing that even in the darkest of times, the light of our resolve shall guide us to victory." - King Baldwin In the words of King Baldwin, there lies a timeless wisdom that speaks to the enduring strength found in faith and courag...
One day or day one - that's the choice we all face. We can k..
One day or day one - that's the choice we all face. We can keep pushing our goals into the future, saying 'one day I'll start, or we can declare today as 'day one' and take that first step toward our dreams. Remember, the journey of a thousand miles begins with a single step. So, seize this moment, embrace the challenges, and let today be the start of something incredible. Your future is waiting, ...
